Why I Stopped Setting Goals Last Year

This may seem like an odd post for someone who has been a consistent goal setter for over a decade now, but walk with me for a moment.  The purpose of today’s post is twofold: To challenge your thinking about goal setting To help you cut yourself some slack (and still get where you want to […]

Five Simple (and Effective) Ways to Be Happier

In today’s post I’ll be sharing with you five simple and effective ways to increase your happiness. Our fast-paced world often has us feeling unhappy and overwhelmed, so let’s take a closer look at a fresh viewpoint (backed by science) to help us become happier. After all, who doesn’t want a little more happy in […]